Benefits of Blueberries – Most of us are likely consuming blueberries as snack or making it into beverages. This fruits might have small size but they’re packed with many nutrition. Frequently disregarded by more popular types of berries, blueberries are considered as superfood containing rich of antioxidant and offer various kinds of benefits for health. Let’s scroll down 15 health benefits of blueberries that many people rarely know!
- 1. Preventing premature aging
- 2. Promoting better brain function
- 3. Improving digestion process
- 4.Healing urinary tract infection
- 5. Preventing cancer
- 6. Taking care of eyes
- 7. Treating heart diseases
- 8. Boosting immune system
- 9.Maintaining healthy bones
- 10.Having healthier skin
- 11. Lowering blood pressure
- 12.Treating diabetes
- 13. Improving mental health
- 14.Supporting weight loss
- 15. Relieving stress
1. Preventing premature aging
Free radicals bring bad impacts to our body, including premature aging. But, don’t worry because blueberries place the top position of fruit containing high antioxidants. A blue pigment of called anthocyanin and rich amount vitamin C contained in this fruit are effective to prevent the appearance of aging signs such as wrinkles, fine lines, age spots, hair loss, and osteoporosis.
2. Promoting better brain function
Antioxidant properties found in blueberries also provides benefit for brain. There are many essential nutrients of blueberries including vitamin A, C, E, B complex, selenium, potassium, phosphorus, and magnesium which can cure neurotic disorders through inhibiting degeneration of brain and neurons damage. Those nutrients give protection to brain cells and return the central nervous system into healthy condition. Besides promoting sharper memory in long term, it also can helps people suffering from Alzheimer’s disease to have better condition.
3. Improving digestion process
Having better digestion is another example of health benefits of blueberries. It is because blueberries contains great amount of fiber so that it is quite effective to avoid digestive problems like constipation. Digestion process will be improved as well due to the presence of vitamins, sodium, copper, fructose and acids. These nutrients stimulate right gastric and digestive liquids to bring food properly and safely into intestines.
4.Healing urinary tract infection
The infection in urinary tract is often resulted from the formation of bacteria such as E-coli on its inner walls lining. This infection usually causes inflammation making the sufferer can fell burning sensation on the urinal passage. Blueberries offer solution for this condition. This fruit has particular types of molecules which can hinder bacteria growth. Antibiotic properties contained in blueberries also support faster healing for this condition. Those molecules work by removing bacteria from inner walls of the tract to avoid infection.
5. Preventing cancer
Blueberries are known to be completely beneficial for cancer sufferers. For example, this fruit has particular compound called pterostilbene with its ability to cure colon and liver cancer. The combination of anthocyanin and antioxidants like vitamin C and copper are not only preventing cancer but also healing this disease.
6. Taking care of eyes
One of the great alternatives to treat eye problems is consuming blueberries. Age-associated eye problems such as macular degeneration, myopia, cataracts, and hypermetropia are examples which can be healed by blueberries. Antioxidants found in the fruit also treat dryness and eye infections. Macular degeneration refers to slow retina degeneration which results on either partial or complete blindness. This problem can be treated by placing blueberries in eyes. In blueberries, you can find carotenoids, flavonoids, and other type of antioxidants, so when you consume them regularly, you will have healthier vision.
7. Treating heart diseases
Health benefits of blueberries can be obtained due to fiber content and antioxidants that exist inside. Those compounds are effective to remove bad cholesterol from the body. That’s why people choose it as good supplement to treat various kinds of heart diseases. Besides, blueberries have ability to strengthen cardiac muscles.
8. Boosting immune system
Boosting immune system can make your body stronger so that you are not easily sick, catching colds, or getting diseases caused by bacteria or viruses spread. Having better immune system can be achieved if you consume blueberries routinely.
9.Maintaining healthy bones
Blueberries contain numerous important components for bones such as iron, calcium, magnesium, zinc, phosphorus, and vitamin K. If you take enough amounts of these minerals and vitamins, then you likely will have good and strong bone structure. Iron and zinc play important role in preserving both strength and elasticity that bones and joints had. Another problem is bone fracture due to low intake of vitamin K. However, consuming blueberries makes your body absorbing more calcium since it is rich of vitamin K.
10.Having healthier skin
Getting healthy skin is considered as health benefits of blueberries you can obtain. Eating a cup of blueberries allows you to get 24 percent of suggested vitamin C daily intake. Vitamin C contains natural collagen which known as essential nutrient which can effectively avoid skin damaged due to sun exposure, pollution, and free radicals. Vitamin C in this fruits boosts production which helps fading wrinkles and promotes better skin texture.
11. Lowering blood pressure
Blood pressure can be maintained in healthy level by keeping sodium in low level. There is no sodium content in blueberries. Instead, they have potassium, calcium, and magnesium. Enough amount of blueberries daily consumption is known to help lowering blood pressure. A study conducted in 2015 found the daily blueberry intake in people metabolic syndromewithin six weeks brings no effect on blood pressure.
A cup of blueberries contains 3.6 grams of fiber and studies proved that type 1 diabetes sufferers who consume foods with high fiber will lower their blood glucose level. Meanwhile, type 2 diabetes sufferers who eat the same amount will improve blood sugar, insulin and lipid. Researchers also revealed three servings of blueberries each week can drop the risk of suffering from type 2 diabetes for 7 percent.
13. Improving mental health
Studies enclose that blueberries consumption is associated with slower cognitive decline among older women. Asides from lower the risk of cognitive damage, studies also reveal that this fruit promote better short term memory as well as motor coordination.
14.Supporting weight loss
Blueberries are packed with high amount of fiber which moves slowly inside the digestive tract. As the result, people will feel fuller for longer time. This condition leads to both appetite and calorie intake reduction which is highly correlated with fast weight loss.
15. Relieving stress
As superfood, blueberries acts as natural antidepressants making the consumers feel fresh, active and fit in doing activities. Consuming this fruit also brings people closer to nature so that they are not easily stress. Instead, people will have good mood due to numerous essential compounds that provides health benefits of blueberries.
15 Surprising Health Benefits of Apples
Do you know that the benefits of apple make it also named as “superfruit”? It seems that most fruits are good for human, and that is true. But apple is well known as one of the best fruit in the world. We are not only talking about its shape, but also its benefits for human in many aspects.
Let’s discuss several ways how apples bring benefits for us. The first is because its nutritional benefits. Then how apples benefit us for health issues. And how it can be used for beauty care.
- Nutritional benefits of apple
- 1. Vitamin C
- 2. Pholyphenols
- Benefits of apples for other health issues
- 1. Reduce the risk and fight cancer
- 2. Reduce Weakness
- 3. Good for dental care
- 4. Helps to treat asthma
- 5. Prevents heart diseases
- 6. Prevents vision problems
- 7. Good for weight loss
- 8. Benefits of apples for beauty care
- How to choose good apples to consume?
Nutritional benefits of apple
Beside known as “superfruit” apples also called “nutritional powerhouses”. It is since apples contain nutrients that we need. It is true that all fruits contain nutrients, but there is no fruit which contain nutrients as rich as apples.
1. Vitamin C
First, apples contain vitamin C. The vitamin C itself is a natural antioxidant which is able to fight the free radical and its bad effects.This vitamin also helps to maintain our body resistance and boost our energy.
Then, apples contains polyphenols which prevent our body from absorb too much glucose. It also helps to release our natural insulin, which kicks out the sugar from bloodstream. Besides, although apple has a sweet taste, it actually has a very low sugar level. That is why eating apples are good for people with diabetes problems. They do not have to worry to consume apples.
Then, apples also contain other nutrients such as B complex vitamins , rich of fiber, and minerals. No wonder if these nutritional benefits of apples still amaze people until now!
Benefits of apples for other health issues
Beside its nutritions, this superfruit also good for human body since :
1. Reduce the risk and fight cancer
Many studies have been conducted, and the researchers found that apples reduce the risk of cancer. Besides, it can slow down the cancer cells from spreading. In addition, women who eat three apples everyday is reducing about 40% the risk of breast cancer. Also, the researchers said that the extract of apple skin can reduce 45% the risk of liver cancer.
2. Reduce Weakness
Apples can reduce weakness because it is rich of protein and antioxidant. It is one of the reason why patients at hospitals are given apples to restore their energy. The protein in apples also help to improve muscle tone.
3. Good for dental care
When someone eats apples, its fiber help to cleanse his teeth. At the same time, its antibacterial properties fight the bacteria and viruses in his mouth and body.
4. Helps to treat asthma
Asthma is a disease caused by the inflammation of membranes and cells in the respiratory system. Apples with its anti-inflammatory, again, help to treat asthma.
Mothers to be who suffer from asthma are highly recommended to eat apples everyday. Besides apples give the nutrients that needed by the baby, another reason is to reduce the risk of asthma attacks. Getting asthma attacks during pregnancy or giving birth can be very dangerous. Eating apples can keep asthma at bay, and several studies supported this fact. The studies showed that women who eat apples during pregnancy have lower risk of getting asthma attacks.
5. Prevents heart diseases
Consuming one apple a day is good for our heart. Its antioxidant property able to reduce the fats in blood vessels. Then, the skin of apple contains quercetin, which can reduce the inflammation in cardiovascular system.
6. Prevents vision problems
Apple which is rich with flavonoid and antioxidant, can prevent vision problems such as cataracts and glaucoma. It is because the vision problems are usually caused by free radicals which affect human eyes.
7. Good for weight loss
One of the reason why apples are called as superfruit is because it can give unexpected impact to human body. For example, you eat another food after you eat apples.Yet, your body will not absorb the calories from the food! It happens because apples promote good metabolism. It makes the metabolism burn the the fat faster.
Another reason why eating apples is a good weight loss program, since apples make someone feel full. So apples are good for you who wants to lose weight in a healthy way.
8. Benefits of apples for beauty care
Again, this miracle fruit shows its unbeliavable benefits. Who knows, that apples also can be used for beauty care. You can take the benefits of apples for beauty care by making apple pastes. You can make the pastes by mixing apples with another ingredient which give additional good effects for skin. For example honey or milk.
By applying the pastes as daily basis application, you can see how the antioxidants work on your skin. It will remove the damage caused by free radicals such as wrinkles etc. It also stimulates good circulation and repair the damaged cells.
If you want to be free from acnes or pimples, try to use the green apples. Make apples pastes from green apples and apply it on your face as daily basis.
How to choose good apples to consume?
Due to the goodness of apples, you may consider to start eating this magical fruit. It is a good choice. But you may wonder about how to choose good apples?
Actually most of apples are good and healthy. But the thing makes you aware may be the ones which have been contaminated by pesticide. Of course it is very hard to get the organic ones. But you can reduce the pesticides by soaking the apples in some water with has been mixed with a little amount of vinegar.
Now we have know about the benefits of apples. There are so many benefits, that we even do not really undestand about how it works in our body. Actually, we only discuss 0000000,1% of its benefits. The talk about apples, the superfruit, will be end in no time. Even now, many researchs are conducted to get more secrets which make this fruit is so magical.
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