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Top 10 Health Benefits of Almonds



Hi everybody, do you guys has ever tried almonds before? I’m pretty sure that you guys have already consume at least one almond in your life, because almonds is famous nuts that taste very delicious and also healthy, benefits of almonds is also many, which is why there is no reason not to try almonds. Just grab a bite and taste it yourself.

Almonds are rich in vitamins and nutrients. Almonds have a larger shape than peanuts or any other nuts in this world. The content of almond is also very beneficial for beauty and health. Therefore, there are already a lot of people choose to consume almonds to maintain their healthiness and their beauty.

Before I give some benefits example of almonds let us try to get to know almonds a little bit closer.

Not every people in this world know the benefits of almonds, especially from the middle to lower society. That is because the middle and lower society purchasing power is quite low for these almonds. Almonds price is quite expensive, too expensive if you guys try to compare it with another nuts like peanuts or other.


Almonds are super beans that provide a variety of essentials nutrients for the body. Almonds have two types of varieties which is almonds with bitter taste and almonds with sweet taste. Many people make the sweet almonds as their snack, because it taste very sweet and I’m sure that you can’t get enough with it, but many industries make almonds with bitter varieties as almonds nuts.

After knowing a little bit about almond, I’m going to give you guys some information about the contents that almond have.

  • Rich in oil content (49%)
  • Omega-9 fatty acids (62%)
  • Omega-3 fatty acids
  • Omega-6 fatty acids (24%)
  • Palmiic acids (6%)
  • Carbohydrates (26%)
  • Fiber (12%)
  • Sugar (6.3%)
  • Starch (0.7%)
  • Rich in Vitamin E (24 milligrams per 100 grams)
  • Magnesium
  • Essential amino acids
  • Copper
  • Vitamin B
  • Calcium
  • Potassium
  • Phosphor
  • Vitamin B6
  • Vitamin C
  • Vegetable fat
  • Unsaturated fat
  • Calories
  • High in Antioxidant
  • Phenylalanine
  • Biotin

The Origins of Almonds

Almonds is quite expensive in Asia, country like Indonesia cannot obtain or even produce almonds. And why is it expensive?

Because almonds are from the Middle East countries, many Middle Eastern Societies consider almonds not a bean tress, but they are bean trees with seeds in them. The outer shell of the fruit is a very hard shell. The seeds in the fruit can be consumed. In the Middle East, almonds are sold in the form of shell or with a shell that has been removed.

Though almonds are originally from the Middle East, many other countries have already cultivated Almonds. Here is some of those other countries.

  • The United States of America ( USA )
  • Spanish
  • Syrian
  • Italy
  • Iran
  • Mexico
  • China
  • Turkey


The Benefits of Almonds

After knowing all you need to know about almonds, now it is time for you all to know the benefits of almonds. There are so many benefits from almonds for our health or even our skin.

Nutritionists find the fact that the amount of nutrients in almonds is really beneficial for the health of human body. Here are some of almonds benefits for health.

Lowering Bad Cholesterol Levels

Almonds are beneficial for cholesterol sufferers to lower and control LDL cholesterol levels in their bodies. LDL or bad cholesterol is very dangerous for health because It can cause various chronic and non-chronic disease.

And Almonds can increase the levels of HDL or the good cholesterol in the body. A body with high HDL level is good for health benefits for the development and growth of the nervous system and many others


Diabetes Control

Even though we know that Almonds have a sugar in its content, but almonds is very useful to control the level of sugar in a person’s body, and that is a fact. Controlling sugar levels can prevent people with diabetes from various complications that is produced by diabetes.


Creating a Healthy Heart

We all know that the heart is an organ that is vital for human life. Unfortunately the performance of heart is often disturbed by various diseases, for example, bad cholesterol, diabetes, high uric acid and hypertension. If these diseases not treated promptly, heart disease can cause sudden, so maintaining you heart health is better that cure it.


That is why by consuming the almonds will help you create a healthy heart.


Improve Brain Performance

The vitamin E on almond will make our brain work way better than before.



The nutrition that almond have is perfect to make our weight less so fast, fiber is the best substance to diet, and almond have it.


Prevent babies for being crimple

A pregnant mother is recommended to consume almond because almond contain a lot of thing that make the baby body grow perfectly.


Smoothing the Digestion

Consuming almond is beneficial for digestion, that is because almonds contained high fiber, and fiber is good for digestion.


Cure Ulcer

Ulcer can be cured with consuming almonds, that is because almonds contained a lot of fat.

Not only for health. Almonds are also consumed for its beauty reasons.

Make your Skin More Healthier

A lot of problem skin can be overcome with almonds, something like Dull skin, dry skin, and other skin problem can be treated with the Almonds. Consuming on a regular basis can also make the skin look younger.


The content of vitamin E in almonds is also beneficial to improve skin beauty and health. Vitamin E in Almonds can prevent skin damage caused by exposure to UV rays that attack the skin directly.


Prevent the Free Radicals

Free Radicals are not very friendly with skin beauty. The free radicals that affect the skin directly can cause acne, oil, blackheads, black spots and skin cancer. Consuming almonds regularly is useful to counteract free radicals.


If the free radicals can be denied, of course various of health problem and various of beauty problem can be prevented.


Creating a Healthy Hair

I know that having a beautiful hair is the dream of every human in this world. Unfortunately not everyone can have a healthy hair, hair problem such as dandruff, itchy scalp, and brittle hair can be prevented by almonds.


Because vitamin E that Almonds have is very useful to make your hair healthier. Because almost all of almonds content is really beneficial for the head skin, that is why almonds can make your hair healthier and look more beauty.


Smoothing the skin

Almonds that already made as oil can be beneficial for our skin.


Moisturizes skin

The vitamin E in almonds is very useful to make our skin moisture, if we consume almond daily it will moist our skin


Lifting Dead Skin Cell

Dead skin will make our skin look ugly, but if we consume almonds we can make our skin look more beautiful.


Make our swollen eyes gone

Swollen eyes can be removed with almond oils that mixed with a few drop of honey, just put those mix in a cotton and rub it on the swollen part of the eyes.

I think that is enough about the benefits of Almonds, there are still many other benefit that almonds have so, it is really recommended for you to consume almonds because aside from its delicious taste, almonds is also good for your body or your health.

I hope these information about Almonds help you even just a bit, thank you very much.